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Author: Lisa O Englehardt,Lisa O Engelhardt,Karen Katafiasz
Number of Pages: 72 pages
Published Date: 01 Jun 1997
Publisher: Abbey Pr
Publication Country: United Kingdom
Language: English
ISBN: 9780870292927
Download Link: Click Here
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Description

Anger can be a painful and powerful emotion that leaves you feeling helpless, defeated, and immobile. Here, in clear and compelling language, is a concise guide to dealing effectively with your anger. Anger Therapy shows you how to release and resolve your anger, how to use your anger to learn about yourself, and how to turn its energy into positive change.